T1D Community Blog | Diabetes Hope Foundation

Rav Samra Bio

Rav Samra was diagnosed with type one diabetes when she was two years old.

Rav grew up knowing no one with diabetes and this inspired her to meet others with type one and support them. In 2013, Rav received a scholarship from the Diabetes Hope Foundation. She received her BASc in Occupational Health and Safety and HR Management certificate from Toronto Metropolitan University.

Since 2013, Rav has mentored type ones through DHF’s mentorship program. She has spoken at many webinars and in-person events. She is part of the Scholarship Advisory Committee and continues to support the development and execution of DHF’s programs.

Rav is a passionate advocate within the diabetes community. She was interviewed by CBC reflecting on the cost of insulin in Canada and authored a paper with T1International published by Frontiers in Clinical Diabetes and Healthcare.

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T1D Blog, diabetes blog, type 1 diabetes blog

greater than t1D, blog, diabetes blog, type 1 diabetes blog

At DHF, we understand the ups and downs of living with type 1 diabetes – pun intended! We admire the youth we work with who bravely confront T1D, refusing to let T1D stand in the way of them achieving their dreams. Our blog is a platform for these inspiring individuals to share their stories of triumph through the day to day challenges of navigating life with Type 1 diabetes. We are excited to feature their stories, not only to inspire and inform but also to remind everyone in the diabetes community that they are not alone. Let’s celebrate resilience, exchange stories, and form a supportive community that celebrates youth who truly are greater than T1D!

DHF Community Blog

Greater Than T1D

From Fear to Empowerment: My Transition to Independence with T1D

Although during the first few weeks I would take a very long time to inject myself, I was always so proud I was able to do it independently. This also set me up with a great foundation for how I would continue viewing and treating my diabetes in the future.

Hitting the Trails: 5 Tips for Backpacking with Type 1 Diabetes

Carrying a 35-40 lb pack for multiple days up steep trails in the backcountry would be a challenge for anyone, but being a type one diabetic, it comes with extra difficulties. But for me it has always been more than worth it!

Gluten-Free and T1D: My Celiac Journey

I want to take this opportunity to give you a glimpse into what life is like for someone living with celiac disease – needing to go gluten-free – when also type 1 diabetic, both of which are autoimmune diseases.

Type 1 Diabetes and Holi: Management Strategies

For those living with T1D, managing blood sugar levels can be challenging during Holi due to the consumption of sugary treats and irregular meal times. Incorporating certain management strategies can ensure a safe and enjoyable celebration.

Type 1 Diabetes and Ramadan Fasting

The three main risks of fasting with type 1 diabetes include having high glucose (Hyperglycemia), low glucose (Hypoglycemia) and becoming dehydrated, which may be prevented by preparing in advance.

5 Type 1 Diabetes Travel Tips

Type 1 Diabetes Travel Tips: Managing T1D on its own is a full-time job, but travelling with it is a whole other ballgame – especially if you are travelling on your own or with friends over reading week. Check out my diabetes travel tips…

25th Anniversary & Scholarship Ceremony

Thank you to each and every one of you who helped celebrate Diabetes Hope Foundation’s 25th Anniversary, honouring this year’s 48 stellar scholarship recipients and cheering on our alumni with the Celebration of Hope event.

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Diabetes Hope Foundation (DHF) is a Canadian not-for-profit organization founded in 1999. The foundation’s mission is to provide education and resources to help youth with diabetes transition to a healthier tomorrow. Learn more about our youth programs and resources below.