PEP Talks Resources

Rav Samra Bio

Rav Samra was diagnosed with type one diabetes when she was two years old.

Rav grew up knowing no one with diabetes and this inspired her to meet others with type one and support them. In 2013, Rav received a scholarship from the Diabetes Hope Foundation. She received her BASc in Occupational Health and Safety and HR Management certificate from Toronto Metropolitan University.

Since 2013, Rav has mentored type ones through DHF’s mentorship program. She has spoken at many webinars and in-person events. She is part of the Scholarship Advisory Committee and continues to support the development and execution of DHF’s programs.

Rav is a passionate advocate within the diabetes community. She was interviewed by CBC reflecting on the cost of insulin in Canada and authored a paper with T1International published by Frontiers in Clinical Diabetes and Healthcare.

Close popup

resources for t1d caregivers

Our PEP TALKS: Parents Empowering Parents workshop(s) give parents and caregivers of adolescents with Type 1 diabetes the opportunity to find a community of voices to collaborate with as they prepare for their child’s transition to post-secondary education and from pediatric to adult diabetes care. On this page you will find resources discussed on the webinars. Learn more about our Caregiver Program and register for upcoming webinars below.

Caregiver Program

Talking with your Teen:

Navigating the Highs and Lows

Explore how boundaries will shift during the transition years and learn methods to cope as your child with T1D starts post-secondary education and transitions to adult diabetes care.

Overview

Communication Tools Chart

Worksheet 1: Timing Communications

Talking with your Teen worksheet, caregiver resources

Worksheet 2: Prioritizing Talking Points

List of References

PEP Talks workshop, caregiver progra, diabetes caregiver program, pep talks resources

Mindset Matters:

Managing Expectations

Connect with other parents to talk about how a growth mindset can lead to more successful diabetes management while also opening you and your family up to live your best lives without T1D standing in your way.