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Almond Butter & Dark Chocolate Energy Bites
Prep Time:
10 mins
10 mins
Cook Time:
0 mins
0 mins
Calories:
200 kcal
200 kcal
Servings / Amount:
12 Bites
12 Bites
Almond Butter & Dark Chocolate Energy Bites
These sweet and savoury Almond Butter & Dark Chocolate Energy Bites are a perfect balance of natural sweetness, protein, and fiber, making them a great snack for stabilizing blood sugar levels while satisfying sweet cravings. Made with ingredients like oats, almond butter, and dark chocolate, these no-bake bites are rich in healthy fats and antioxidants. The combination of fiber and protein ensures a slow energy release, making them ideal for a pre-workout snack, an afternoon pick-me-up, or a healthy dessert. Plus, they are quick to prepare and can be stored for on-the-go convenience!
Ingredients
- 1 cup (90g) rolled oats
- ½ cup (120g) almond butter (or peanut butter)
- ¼ cup (60ml) honey (or sugar-free syrup)
- 1 tsp vanilla extract
- ¼ cup (30g) dark chocolate chips (70% cacao or higher)
- 1 tbsp chia seeds (optional, for fiber boost)
- 1 tbsp flaxseeds (optional, for omega-3s)
- ¼ tsp cinnamon
*Nut-free option: Substitute almond butter with sunflower seed butter
*Lower-carb option: Reduce honey and replace with monk fruit sweetener or sugar-free syrup
*Vegan option: Swap honey for maple syrup or agave nectar.
*Gluten Free: Use certified gluten-free oats since regular oats may have cross-contamination with gluten.
*Nut-Free options: Sunflower seed butter (best option for a similar texture and mild taste), Pumpkin seed butter (higher in protein and slightly earthy in flavor), Tahini (sesame seed butter) (adds a slight bitterness but works well in energy bites).
Instructions
- Mix ingredients: In a large bowl, combine rolled oats, almond butter, honey, vanilla extract, chia seeds, flaxseeds, and cinnamon. Stir until well combined.
- Add chocolate chips: Gently fold in the dark chocolate chips to evenly distribute them.
- Form the bites: Using a spoon or your hands, scoop out small portions and roll them into bite-sized balls (about 1 inch in diameter).
- Chill to set: Place the energy bites on a lined baking sheet or plate and refrigerate for 30 minutes to firm up.
- Store & enjoy: Keep in an airtight container in the fridge for up to a week, or freeze for longer storage.
TIPS
Lightly moisten your hands with water or a touch of coconut oil before rolling the bites—this prevents sticking and makes shaping them much easier! 😊
Recipe Contributor
My name is Luka Parikh. I’m attending Queen’s University studying Health Science. I enjoy spending time in nature whether it’s outdoors hiking, fishing, or camping. I enjoy playing the violin, cooking new recipes, as well as creating my own. I am excited to work with DHF to facilitate creating healthy and delicious recipes for all transitioning university students to experiment with and enjoy!
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Nutritional Information
(per serving)
Serving Size: 2 Bites
Calories: 200 kcal
Fat: 12 g
Carbohydrates: 17 g
Fiber: 4 g
Protein: 6 g
Note: These values are based on the ingredients provided, excluding any add-ons or subsitutes.
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