Energy-Boosting Trail Mix Bars

Energy-Boosting Trail Mix Bars

These energy boosting trail mix bars are packed with brain-friendly nutrients, making them the perfect on-the-go snack for a quick pick-me-up during study sessions, between classes, or even before the gym! With a balanced combination of healthy fats, fiber, and protein, these bars are designed to stabilize blood sugar and provide sustained and prolonged energy. The blend of nuts, seeds, and dried fruits help to offer a rich source of omega-3s, antioxidants, and essential vitamins that help support cognitive function and overall brain health.

Servings: 12

Ingredients

• 100g rolled oats
• 50g almonds, chopped
• 50g walnuts, chopped
• 30g sunflower seeds
• 30g pumpkin seeds
• 50g dried cranberries
• 50g dark chocolate chips or semi-sweet
• 100g natural peanut/almond butter
• 60ml honey (or maple syrup for vegan option)
• 1 tsp vanilla extract
• Pinch of sea salt

**Gluten-free: use certified gluten-free oats
**Vegetarian/Vegan: substitute honey with maple syrup and ensure the chocolate is dairy-free

Instructions

1. Prepare the dry ingredients: In a large bowl, combine oats, chopped almonds, walnuts, sunflower seeds, pumpkin seeds, dried cranberries, and dark chocolate chips. Mix well.
2. Make the binding mixture: In a small saucepan, heat the peanut butter, honey, vanilla extract, and sea salt over low heat until well combined and smooth.
3. Combine: Pour the peanut butter mixture over the dry ingredients and stir until everything is well coated.
4. Shape the bars: Line a baking dish (20×20 cm) with parchment paper. Press the mixture evenly into the dish, ensuring it’s tightly packed.
5. Chill: Place the dish in the fridge for at least 2 hours to set.
6. Slice and store: Once firm, remove from the dish and cut into 12 bars. Store in an airtight container in the fridge for up to 7 days