Arlene & Raphael transition story, letting go
Smart Bites diabetes recipe blog, diabetes recipes, type 1 diabetes recipes

Pumpkin Chocolate Chip Muffins

May 31, 2026

Prep Time:
10 mins
Cook Time:
20 mins
Calories Per Serving:
181 kcal
Servings / Amount:
12 muffins

Pumpkin Chocolate Chip Muffins

Soft, flavourful, and packed with nourishing ingredients, these Pumpkin Chocolate Chip Muffins offer a delicious balance of fibre, protein, and healthy fats to help keep you feeling satisfied throughout the day.

Made with pumpkin puree, protein powder, eggs, and heart-healthy olive oil, they provide a balance of carbohydrates, protein, and fat that can help support more stable blood sugar levels.

Pumpkin is naturally rich in fibre and vitamin A, while the added protein helps slow digestion and promote fullness. Warm spices like cinnamon, ginger, and nutmeg add plenty of flavour without extra sugar, making these muffins a satisfying breakfast, snack, or lunchbox addition. Enjoy them fresh from the oven or keep a batch in the freezer for a convenient grab-and-go option.

pumpkin chocolate chip muffins

Ingredients

Dry Ingredients

  • 1¼ cup All purpose flour
  • ½ cup Protein powder (I use vanilla flavour)
  • 1 tsp Baking soda
  • ½ tsp salt

Spices

  • 1 tsp Cinnamon (can never have too much though)
  • ½ tsp Ginger
  • ¼ tsp Nutmeg
  • ¼ tsp Allspice
  • Pinch of ground cloves

Wet Ingredients

  • 15oz can Pumpkin puree (unsweetened)
  • ¼ cup Olive oil
  • ¼ cup Sugar free maple syrup (I use sugar free but regular would also be great!)
  • ½ cup Brown sugar
  • 1 tsp Pure vanilla extract
  • 2 eggs

Add-ins:
1/3 cup Semi-sweet chocolate chips – I usually do more smile
(Feel free to customize or swap for something else.)

🥛 Dairy-Free Option
● Use a plant-based protein powder (pea, rice, hemp, or a blend labeled dairy-free)
● Use dairy-free chocolate chips (look for “vegan” or “dairy-free” on the label)

🌾 Gluten-Free Option
● 1:1 gluten-free baking flour blend

pumpkin chocolate chip muffins
pumpkin chocolate chip muffins
pumpkin chocolate chip muffins

Instructions:

  1. Preheat oven to 375°F
  2. In a large bowl, wisk all dry ingredients.
  3. In a separate bowl, combine wet ingredients, then fold wet ingredients into dry and mix to encorporate add-ins.
  4. Line muffin tin with liners and divide batter into cups, filling about ⅔ full.
  5. Pop in the oven for 17-20 minutes, pull them out just before turning golden brown
pumpkin chocolate chip muffins

TIPS

The muffins are quite moist, so I would recommend storing them in the fridge for 3-4 days. If not eating right away, they store well in the freezer, just take out to defrost then enjoy. (I like to pop them in the microwave for 10-15 seconds to make the chocolate nice and gooey!)
Anna T.

Recipe Contributor

Hi! My name is Anna and I am a first-year student at McGill University in the Life Sciences Program and a mentee in the DHF peer mentorship program. I’ve truly loved being part of the program and am so grateful to be matched with two great mentors. As I settle into my first year of university, I am investing more time in pursuits I’m passionate about, including my involvement in DHF’s diabetes community.

You might also like…

Nutritional Information

(per serving)

Serving Size: 1 muffin
Calories:  181 kcal
Fat:  7 g
Carbohydrates:  23.4 g
Fiber:  1.6 g
Protein:  6.8 g
Note: These values are based on the ingredients provided, excluding any add-ons or substitutes.

Search for Recipe

Filter Recipe Options (Multiple Choice)
Clear

Fueling Your University Journey: A Guide to Balanced Nutrition

Balanced Nutrition, Deborah Sloan

Debora Sloan, BA, BSC, RD, CPT

“There’s also so much information out there about what it means to “eat healthy” and it’s easy to get overwhelmed. Keeping it simple, here’s a few key tips to consider for planning balanced meals, and how to get the most from your daily food choices…”