Strawberry Mango Kale Smoothie

Strawberry Mango Kale Smoothie

This sweet savoury drink is perfect for warmer weather to cool off. With both delicious fruits and nutritious greens, it has all the health benefits you’ll need in a day.

Ingredients

Makes about 2 servings (roughly two 10–12 oz glasses). The total blended volume is about 2 to 2½ cups.

• 1 1/2 cups of kale (without stems)
• 1 cup ‌frozen mango chunks
• 1 cup of frozen strawberries
• 1/2 banana (sliced into smaller pieces)
• 1 cup regular or almond milk
• 1 tablespoon of chia seeds
• 1/2 cup of low fat Greek Yogurt

Vegan Option: Replace Greek yogurt with a plant-based yogurt

Dairy-Free Option: Use almond milk or another plant-based milk and dairy-free yogurt

Instructions

1. Pour into a blender one cup of regular or almond milk
2. Remove stems from 1 1/2 cups of kale and add to the blender
3. Blend on low or medium until there are no large leafy bits left
4. Add 1 tablespoon of chia seeds to the blender
5. Add 1/2 cup of Greek yogurt to the blender
6. Add in 1 cup of frozen mango chunks and 1 cup of frozen strawberries to the blender
7. Cut 1/2 a banana into medium-sized slices and add to the blender
8. Blend on low and increase quickly to high, then let it blend on high until thoroughly blended, and the mixture looks uniform
9. Pour the mixture into a cup and serve!