Welcome to the “SMART BITES” recipe blog! Diabetes Hope Foundation, with the contribution of our T1D community youth leaders, created this blog to offer youth healthy recipes and tips for managing their diet and Type 1 diabetes on campus. It accommodates a range of dietary needs, including celiac disease, lactose intolerance, gluten-free, nut-free, vegetarian, and vegan preferences as well as favorite study snacks and meals. Reviewed by a diabetes educator and registered dietitian, this digital recipe guide helps students maintain a balanced diet to thrive at school.
SMART BITES
Diabetes Recipes for Students on Campus
These energy boosting trail mix bars are packed with brain-friendly nutrients, making them the perfect on-the-go snack for a quick pick-me-up during study sessions, between...
Fro-Yo Bites are a delicious and nutritious treat that’s perfect for anyone looking for a healthier snack option! They provide a great source of protein...
Easy Baked Tomato Feta Pasta: A quick & delicious dish that’s perfect for busy weeknights. The combination of sweet cherry tomatoes, creamy feta cheese, and…
This Teriyaki Style Bento Box is a balanced, delicious, and very simple meal to make. The combination of the salmon with a savory teriyaki glaze...
These high-protein oatmeal banana pancakes are a delicious & nutritious way to start your day. Made with wholesome ingredients, they’re packed with…
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Fueling Your University Journey: A Guide to Balanced Nutrition
Debora Sloan, BA, BSC, RD, CPT
“There’s also so much information out there about what it means to “eat healthy” and it’s easy to get overwhelmed. Keeping it simple, here’s a few key tips to consider for planning balanced meals, and how to get the most from your daily food choices…”