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Easy Baked Tomato Feta Pasta
Prep Time:
10 mins
10 mins
Cook Time:
30 mins
30 mins
Calories:
696 kcal
696 kcal
Servings / Amount:
4
4
Easy Baked Tomato Feta Pasta
This easy baked Tomato Feta Pasta is a quick and delicious dish that’s perfect for busy weeknights. The combination of sweet cherry tomatoes, creamy feta cheese, and fresh basil creates a flavorful sauce that pairs perfectly with your favorite pasta. With just a handful of ingredients and a simple bake-and-mix process, you’ll have a delightful meal ready in no time!
Ingredients
- 2 cups of washed cherry tomatoes
- 2 tablespoons of olive oil
- 2 teaspoons salt and pepper
- 1 tablespoon of fresh diced garlic
- 2 blocks of feta cheese
- 3 leaves of fresh basil diced to sprinkle on top
- ¼ cup of parmesan cheese to sprinkle on top
- 8 oz (227g) dry pasta of choice (or 4 cups cooked pasta).
*Low Carb, Gluten Free options: Replace pasta with gluten free pasta or spaghetti squash.
Instructions
- Place the cherry tomatoes in a baking dish and add some black pepper, salt, and fresh diced garlic and give them a good toss until they are well combined.
- Add a block of feta cheese in the middle of the dish, around the cherry tomatoes and drizzle the ingredients with olive oil.
- Bake this at 400° for 30 minutes until the cheese is soft and the tomatoes are juicy.
- Give everything a good mash.
- Boil your choice of pasta until al dente and then stir the pasta into the tomato and feta cheese dish.
- Finish it off with some fresh basil and a sprinkle of parmesan cheese.
TIPS
If substituting pasta for spaghetti squash, follow these instructions:
Cut spaghetti squash in half, scoop out seeds and brush with oil. Place half of the remaining ingredients in each half of the squash and bake at on a baking tray lined with parchment paper at 400F for 30-45 mins, or until the squash is soft but slightly resistant when stabbed with a fork. Scrape the strands of squash with a fork, while mixing with the rest of the ingredients.
Recipe Contributor
Hi, my name is Abbi, and I am one of DHF’s Program Facilitators. I have been living with T1D for nearly 17 years and during school breaks and holidays, you can usually find me in Florida, California, or somewhere a little further overseas – I LOVE to travel!!
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Nutritional Information
(per serving)
Serving Size: 1 cup cooked pasta
Calories: 696 kcal
Fat: 28.7 g
Carbohydrates: 92.2 g g
Fiber: 7.8 g
Protein: 23.2 g
Note: These values are based on the ingredients provided, excluding any add-ons or substitutes.
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