We look forward to seeing you on the greens!
Together we are making a difference in the lives of today’s youth living with diabetes.
This Teriyaki Style Bento Box is a balanced, delicious, and very simple meal to make. The combination of the salmon with a savory teriyaki glaze provides a rich source of omega-3 fatty acids that helps promote heart health. Paired with fiber-rich brown rice, vegetables, and a hard-boiled egg, this meal ensures slow-releasing energy, which is ideal for managing blood sugar levels. Not only will this meal help to keep you full, but the bento box format allows for portion control and a variety of flavors, making it both practical and enjoyable for an everyday meal.
*vegetarian option: replace salmon with grilled tofu or tempeh marinated in same sauce
*lower carb option: substitute brown rice with cauliflower rice
Can be refrigerated and consumed for up to 48 hours after making it.
Luka Parikh is a student at Queens University in the Health Sciences Program. In his spare time Luka enjoys sports, travelling, and exercising. Healthy eating is important to Luka. One of Luka’s passions is cooking, and he regularly modifies his recipes so family members living with diabetes can also enjoy them.
Lentil and Vegetable Stew Warm up with this hearty lentil and vegetable stew, perfect for the Fall...
Chia Berry Overnight Oats They say “do something today that your future self will thank you for.”...
(per serving)
“There’s also so much information out there about what it means to “eat healthy” and it’s easy to get overwhelmed. Keeping it simple, here’s a few key tips to consider for planning balanced meals, and how to get the most from your daily food choices…”