Q: In the singing industry, how do you manage low BGs when songwriting and/or performing?
ERIN: One thing that I will always have on stage with me is a juice box. My new album, which is coming out later this year, the whole theme is a tea party, so sometimes I’ll put a juice box in a mug and have it on stage with me. When I first started performing, if I felt myself start to drop low, I would hide or turn around to drink my juice. Now, I fully embrace it; I think it’s cute. Before any show, I’ll do 24-hour vocal rest, so I don’t speak. I also don’t eat any dairy, but I do eat protein that day and night before I wake up, I’ll have a smoothie or some oatmeal. [Then] I’ll have rice or something that’s going to carry me through the show. I will also lower my basal rate the night before and day of because I’d rather not be chasing lows on stage. There have been times where I have needed to step off stage for 10 minutes to deal with my blood sugars and then I’ll go right back up. It used to be really hard for me to accept that, but now I embrace it and make it apart of the show. I am very grateful that my band members are so supportive and will play some instrumental music. I will also always have my phone with me on stage and I usually put under my paper copy set list. My trick is to turn off all notifications, except for my Libre alarms. This way, if I see the paper glow, I’ll move the paper and check my blood sugar. It’s so easy this way, it literally takes two seconds.
Q: How do you deal with schedule changes and late-night performances as a T1D?
ERIN: There have been so many times that I have had to deal with schedule changes and lots of late-night performance. When I started my career, I would push myself to my limits a lot because I would be so excited and felt badly for not going out with the band after my shows. I also used to put my priority towards performing, rather than eating and fueling myself. I would end up having to take three days off after just to catch up with my crazy blood sugars. It was hard to come to terms with not being able to do these 3am post-gig nights, but I’m OK with that now. If I still have energy after a show, I’ll stay up a little bit later. I have learnt to come to terms with where my energy levels are after a show, and I’ll go home and eat and sleep.