High Protein Oatmeal Banana Pancakes
These high-protein oatmeal banana pancakes are a delicious and nutritious way to start your day. Made with wholesome ingredients like flaked oats, ripe bananas, and cottage cheese, they’re packed with protein, fiber, and natural sweetness. Perfect for a quick breakfast or a post-workout meal, these pancakes are not only satisfying but also easy to customize with your favorite add-ins. Enjoy a stack that’s both healthy and hearty! Gluten-Free option available.
Ingredients
- 2 cups flaked oats or oat flour (use Gluten Free if necessary)
- 2 ripe bananas
- 1 cup cottage cheese
- 2 tsp. baking powder
- 4 eggs
- Butter, coconut oil or spray oil for frying
- Optional: nutmeg, vanilla extract, cinnamon, chocolate chips, blueberries
Instructions
- If using oats grind them to a flour in your blender first.
- Then, add all ingredients to a high power blender.
- Blend until all the ingredients are well combined.
- Add oil or butter to your pan on medium heat.
- Add batter to pan.
- When you see the batter bubbling, give them a flip.
- When both sides are golden brown, they are ready to serve.
TIPS
Toppings could include nut/seed butter, maple syrup, raspberry sauce, or yogurt.
Tip : If you only have small smoothie size blender, you may need to mix batter in a bowl first and blend in small batches to ensure a smooth product.
