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High Protein Oatmeal Banana Pancakes

Sep 24, 2024 | 0 comments

Prep Time:
10 mins
Cook Time:
15 mins
Calories:
357 kcal
Servings / Amount:
12-15 pancakes

High Protein Oatmeal Banana Pancakes

These high-protein oatmeal banana pancakes are a delicious and nutritious way to start your day. Made with wholesome ingredients like flaked oats, ripe bananas, and cottage cheese, they’re packed with protein, fiber, and natural sweetness. Perfect for a quick breakfast or a post-workout meal, these pancakes are not only satisfying but also easy to customize with your favorite add-ins. Enjoy a stack that’s both healthy and hearty! Gluten-Free option available.

Ingredients

  • 2 cups flaked oats or oat flour (use Gluten Free if necessary)
  • 2 ripe bananas
  • 1 cup cottage cheese
  • 2 tsp. baking powder
  • 4 eggs
  • Butter, coconut oil or spray oil for frying
  • Optional: nutmeg, vanilla extract, cinnamon, chocolate chips, blueberries

Instructions

  1. If using oats grind them to a flour in your blender first.
  2. Then, add all ingredients to a high power blender.
  3. Blend until all the ingredients are well combined.
  4. Add oil or butter to your pan on medium heat.
  5. Add batter to pan.
  6. When you see the batter bubbling, give them a flip.
  7. When both sides are golden brown, they are ready to serve.

TIPS

Toppings could include nut/seed butter, maple syrup, raspberry sauce, or yogurt.

Tip : If you only have small smoothie size blender, you may need to mix batter in a bowl first and blend in small batches to ensure a smooth product.

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Nutritional Information

(per serving)

Serving Size: 3 pancakes
Calories:  357 kcal
Fat:  13.4 g
Carbohydrates:  42.3 g
Fiber:  5.6 g
Protein:  20.5 g
Note: These values are based on the ingredients provided, excluding any add-ons or substitutes.

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