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DIABETES HOPE SCHOLARSHIP PROGRAM

This program highlights the personal triumphs of young adults who face the many responsibilities associated with diabetes management significantly enriching their lives through community and extra-curricular activities and maintaining a healthy lifestyle.

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HOPE CONNECTS PEER SUPPORT PROGRAM

Recognizing the impact T1D has on students’ mental health and well-being, DHF created the Hope Connects Program to support students as they balance their T1D during their transition to post-secondary school.

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PEP TALKS: Parents Empowering Parents workshops give parents and caregivers of adolescents with T1D the opportunity to find a community of voices to collaborate with as they prepare for their child’s transition to post-secondary education and from pediatric to adult diabetes care.

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TRANSITION GUIDE

DHF’s Transition Guide features a searchable database for students with T1D to find their closest on and off campus diabetes supports, accommodations and more. Make more informed choices about where to go next year based on the resources available at college and university campuses across the country.

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STUDENT TRANSITION PLANNER

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TRANSITION WEBINARS

The specialized resources compiled from our webinar series focus on mental health, transition, exercise, nutrition and more. With such a broad range of resources available, they are an invaluable tool for anyone seeking to improve their overall health and wellness through transition and beyond.

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RESOURCE HUB

Diabetes Hope Foundation has compiled a variety of important and helpful tools and resources for youth, their families and caregivers, and diabetes educators to support a healthy and successful transition to post-secondary. Our Hub contains many links and downloadable resources – all free to use!

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Type 1 Diabetes and Holi: Management Strategies

Apr 1, 2024 | Type 1 Diabetes

What is Holi?

Holi, known as the festival of colors, is one of the most vibrant and joyous celebrations in Hindu culture. It marks the arrival of spring and the triumph of good over evil. During this lively festival, people gather in streets and open spaces to partake in festivities that involve smearing each other with colored powders and drenching one another with water. Traditional music, dance, and delicious food add to the jubilant atmosphere.

For those living with Type 1 diabetes, managing blood sugar levels can be challenging during Holi due to the consumption of sugary treats and irregular meal times. Therefore, incorporating certain management strategies tailored to the needs of individuals with type 1 diabetes can ensure a safe and enjoyable celebration.

“Like the colors of Holi, may your life be filled with vibrant hues of happiness, love, and prosperity.” ~ Unknown

Type 1 Diabetes and Holi: Management Strategies

1. Protect your devices

‣ When playing Holi, especially in large crowds, ensure any devices attached to you are secure. Apply adhesive patches as needed.

‣ If playing with water, remember insulin pumps that are not waterproof should not be exposed to water. Staying disconnected for long periods of time may lead to increased blood sugar levels.

2. Eat Mindfully: Plan Meals & Snacks

‣ Holi is often celebrated with traditional delights like gujiya, mathri, ras malai, samosas and more.

‣ Consider smaller servings and eating slower to avoid drastic blood sugar spikes.

‣ Try balancing meals with protein rich food like dahi, daal, and paneer, saving sweets for the end.

‣ Staying active by engaging in fun activities like dancing can help compensate for high-carb meals. You may need to decrease insulin dosage accordingly.

3. Monitor Blood Sugar Levels Frequently

‣ Keep a close eye on blood glucose levels throughout the day, especially before and after consuming sugary snacks or drinks commonly enjoyed during Holi festivities.

‣ Be mindful of physical activity: Keep glucose tablets or snacks handy in case of a hypoglycemic episode during periods of increased exertion like dancing or playing sports. Quick access to fast-acting carbohydrates can help stabilize blood sugar levels during emergencies.

4. Stay Hydrated

‣ Since Holi is often celebrated outdoors under the sun, it is particularly important to stay hydrated as dehydration can increase blood sugar levels.

‣ Cooling drinks such as thandai and lassi can have varying sugar contents and subsequent effects on blood sugars.

‣ Don’t consume alcohol based drinks such as bhang on an empty stomach as this can lead to hypoglycemia.

Conclusion

By incorporating these management strategies, individuals with type 1 diabetes can celebrate Holi safely while enjoying the vibrant colors and joyful spirit of this auspicious festival.


Aastha

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