What is Holi?

Holi, known as the festival of colors, is one of the most vibrant and joyous celebrations in Hindu culture. It marks the arrival of spring and the triumph of good over evil. During this lively festival, people gather in streets and open spaces to partake in festivities that involve smearing each other with colored powders and drenching one another with water. Traditional music, dance, and delicious food add to the jubilant atmosphere.

For those living with Type 1 diabetes, managing blood sugar levels can be challenging during Holi due to the consumption of sugary treats and irregular meal times. Therefore, incorporating certain management strategies tailored to the needs of individuals with type 1 diabetes can ensure a safe and enjoyable celebration.

1. Protect your devices

‣ When playing Holi, especially in large crowds, ensure any devices attached to you are secure. Apply adhesive patches as needed.

‣ If playing with water, remember insulin pumps that are not waterproof should not be exposed to water. Staying disconnected for long periods of time may lead to increased blood sugar levels.

2. Eat Mindfully: Plan Meals & Snacks

‣ Holi is often celebrated with traditional delights like gujiya, mathri, ras malai, samosas and more.

‣ Consider smaller servings and eating slower to avoid drastic blood sugar spikes.

‣ Try balancing meals with protein rich food like dahi, daal, and paneer, saving sweets for the end.

‣ Staying active by engaging in fun activities like dancing can help compensate for high-carb meals. You may need to decrease insulin dosage accordingly.

3. Monitor Blood Sugar Levels Frequently

‣ Keep a close eye on blood glucose levels throughout the day, especially before and after consuming sugary snacks or drinks commonly enjoyed during Holi festivities.

‣ Be mindful of physical activity: Keep glucose tablets or snacks handy in case of a hypoglycemic episode during periods of increased exertion like dancing or playing sports. Quick access to fast-acting carbohydrates can help stabilize blood sugar levels during emergencies.

4. Stay Hydrated

‣ Since Holi is often celebrated outdoors under the sun, it is particularly important to stay hydrated as dehydration can increase blood sugar levels.

‣ Cooling drinks such as thandai and lassi can have varying sugar contents and subsequent effects on blood sugars.

‣ Don’t consume alcohol based drinks such as bhang on an empty stomach as this can lead to hypoglycemia.